tag:blogger.com,1999:blog-6885107733238197392.comments2023-03-23T09:31:35.486-05:00Get Healthy with Kate GarnerKatehttp://www.blogger.com/profile/17058640726331313453noreply@blogger.comBlogger287125tag:blogger.com,1999:blog-6885107733238197392.post-1676215421955232632011-03-21T10:16:52.886-05:002011-03-21T10:16:52.886-05:00The healthiness of a food starts from how it's...The healthiness of a food starts from how it's being prepared. Even though the food seems to be healthy to look at but are not prepared properly then we should really think of it first before intake.. Thanks for sharing this valuable info that you got in here. It's worth the read!Heart and Vein Centerhttp://www.heartandveincenter.com/noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-44262186983608677572011-02-09T03:22:31.238-06:002011-02-09T03:22:31.238-06:00Those cookies are very healthy because they contai...Those cookies are very healthy because they contain cranberries. We all know that cranberries contain a lot of vitamins and minerals which are really good for our health.lorna vanderhaeghehttp://www.nutrawayscanada.com/Lorna-Vanderhaeghe_bymfg_5-0-1.htmlnoreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-46267528399757660062011-01-11T20:14:37.649-06:002011-01-11T20:14:37.649-06:00Thanks Teresa! And good for you for rescheduling....Thanks Teresa! And good for you for rescheduling. Had another great workout with Gwyn today. It was water and really needed after shoveling last night. :)Katehttps://www.blogger.com/profile/17058640726331313453noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-76986058797206128742011-01-10T18:54:19.691-06:002011-01-10T18:54:19.691-06:00That is great Kate that you went. I had a Wellness...That is great Kate that you went. I had a Wellness Coach meeting planned for this evening but I had to cancel. :( I did schedule it for this Wednesday evening. It is so slick over here I would be iffy if I went on getting home. <br /><br />I love reading your blogs, they inspire me, TeresaTeresa Images Designshttps://www.blogger.com/profile/09881476019866151942noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-38890947167984515522010-12-31T20:24:12.800-06:002010-12-31T20:24:12.800-06:00Thanks Paula, Happy New Year!Thanks Paula, Happy New Year!Katehttps://www.blogger.com/profile/17058640726331313453noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-17485033467882850172010-12-30T20:29:00.993-06:002010-12-30T20:29:00.993-06:00Love the ideas since I'll be spending with old...Love the ideas since I'll be spending with older teens. Moctails arejust the ticket!Paula Knoreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-70596763828534459152010-12-28T17:42:50.413-06:002010-12-28T17:42:50.413-06:00Very nice Bill! And KWDM, wow, that's where i...Very nice Bill! And KWDM, wow, that's where it all started. :)Katehttps://www.blogger.com/profile/17058640726331313453noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-20745047689276316622010-12-28T16:54:07.107-06:002010-12-28T16:54:07.107-06:00I use Philip Yancey's definition of grace: Fre...I use Philip Yancey's definition of grace: Free of charge, no strings attached, on the house. Have a great 2011 from a KWDM alum!bill oliverhttps://www.blogger.com/profile/13021724398097108940noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-71587958684657179332010-12-16T20:01:33.571-06:002010-12-16T20:01:33.571-06:00Is that you mom? LOL.Is that you mom? LOL.Katehttps://www.blogger.com/profile/17058640726331313453noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-55077398692247960852010-12-16T16:57:30.266-06:002010-12-16T16:57:30.266-06:00When your worklife is in chaos, it helps if your r...When your worklife is in chaos, it helps if your retreat-your personal world- is in order. A tidy,organized space at home, that you can refresh your mind and spirit in, are what you need. The effort it takes to accomplish this should NOT contribute to your stress. You know I'm right. You are a big girl now and you can do this for yourself. Hugs nd kisses!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-70423640268569015832010-12-04T23:05:48.554-06:002010-12-04T23:05:48.554-06:00Those sound divine. It ended up being hot cocoa s...Those sound divine. It ended up being hot cocoa scented bubble bath and it was nice. Just wish my tub was deeper for a real soak. :)Katehttps://www.blogger.com/profile/17058640726331313453noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-68474105665538730452010-12-02T20:15:05.680-06:002010-12-02T20:15:05.680-06:00Better yet, perhaps sink into a tub full of skin n...Better yet, perhaps sink into a tub full of skin nourishment such as cocoa tub truffles, bath salts, etc!!! Better than soap for sure.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-76422708418424654002010-11-22T18:43:06.764-06:002010-11-22T18:43:06.764-06:00Thank you! I am bad at counting blessings as well...Thank you! I am bad at counting blessings as well. But it was one of those moments that put things in perspective.Katehttps://www.blogger.com/profile/17058640726331313453noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-20647062810635273602010-11-22T16:37:53.619-06:002010-11-22T16:37:53.619-06:00Sorry to hear you were in the hospital. I hope you...Sorry to hear you were in the hospital. I hope you find some answers soon! I'm glad you can count your blessings. I need to do that more.WebGalhttps://www.blogger.com/profile/17252701411797590387noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-43673111068384008302010-11-10T19:09:13.165-06:002010-11-10T19:09:13.165-06:00Yes, Gwyn is awesome! She really drilled me today....Yes, Gwyn is awesome! She really drilled me today. :) Thanks for the WC info. Gwyn also said they have it at the Waukee Y.Katehttps://www.blogger.com/profile/17058640726331313453noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-40197227614254394072010-11-09T21:18:56.469-06:002010-11-09T21:18:56.469-06:00Gwyn is your trainer? You are in good hands! I lov...Gwyn is your trainer? You are in good hands! I love Gwyn, she rocks (and kicks my butt!) They also have ActivTrax at the Walnut Creek Y.Christinehttps://www.blogger.com/profile/00509489113084028039noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-73063880389577623432010-11-06T12:40:35.518-05:002010-11-06T12:40:35.518-05:00Mommy DOES love you, so is it low fat you want thi...Mommy DOES love you, so is it low fat you want this year?:)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-39248753384988773322010-10-24T09:57:49.201-05:002010-10-24T09:57:49.201-05:00I fully relate WebGal. It's really hard to st...I fully relate WebGal. It's really hard to start all over again, but it's worth it. Don't be embarrassed, be empowered. You have faltered, but you have learned. You know how to avoid the same pitfalls this time! :)Katehttps://www.blogger.com/profile/17058640726331313453noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-57707504269228458122010-10-21T21:02:28.954-05:002010-10-21T21:02:28.954-05:00That's so cool to see. It made me search out t...That's so cool to see. It made me search out the other videos on the site and Christine was actually in my Optifast classes. It was great to see her success! I wish I'd stuck to it like she did! And I miss Katie and the rest of the gang! I should start going to classes again. Part of me is just embarrassed that I regained. :(WebGalhttps://www.blogger.com/profile/17252701411797590387noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-84407972239045900232010-10-21T14:14:08.471-05:002010-10-21T14:14:08.471-05:00I'm sorry you think that Bonnie, but you are w...I'm sorry you think that Bonnie, but you are wrong. I am the one who wrote it and I know what I intended. I am not condescending to anyone. On the contrary the fact that everyone comes to workout deserves the utmost respect, no matter their age. I need you to understand that not everyone it ageist, in fact, my soon to be 82-year old grandmother is my biggest inspiration.Katehttps://www.blogger.com/profile/17058640726331313453noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-54882447365958928262010-10-21T13:59:51.452-05:002010-10-21T13:59:51.452-05:00Still a very condescending voice. Little ladies. T...Still a very condescending voice. Little ladies. They don't "rock your killer attitude". And, yes, by inference, you called them out twice, once as little ladies and then as "most of the ladies are older". <br />And I happen to be one of them.There was nothing I was reading between the lines, it was there for all to see. <br />BonnieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-13449948565011862932010-10-20T19:54:27.637-05:002010-10-20T19:54:27.637-05:00Well, Anonymous, I didn't actually say "l...Well, Anonymous, I didn't actually say "little old ladies". I said "little ladies" and a paragraph later I say they are a little older. <br /><br />I could have been more specific about their ages, but that's bad form AND I believe age is just a number - you can do anything at any age, if you choose. I would NEVER call anyone a "little old lady". In fact, when my older friends (of which I have many) call themselves "old", I correct them, they are wonderful vivacious women who can live any life they choose.<br /><br />Hope that helps clarify that which you thought you were reading between the lines.Katehttps://www.blogger.com/profile/17058640726331313453noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-20964547532047388272010-10-20T12:40:41.074-05:002010-10-20T12:40:41.074-05:00how very condescending. little old ladies. wow. ro...how very condescending. little old ladies. wow. rock that attitude.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-44288305306528158082010-10-13T16:06:43.555-05:002010-10-13T16:06:43.555-05:00Thanks WLVA!Thanks WLVA!Katehttps://www.blogger.com/profile/17058640726331313453noreply@blogger.comtag:blogger.com,1999:blog-6885107733238197392.post-45672795044044469342010-10-13T06:37:30.177-05:002010-10-13T06:37:30.177-05:00This is such informative article i like it.This is such informative article i like it.Weight Loss in VAhttp://www.drberg.com/noreply@blogger.com