Worst for you that is. The guy who wrote the book this article is about, David Zinczenko, has become a bit of a guru to me.
He is the editor-in-chief of Men's Health Magazine and it was through picking up his magazine at an appointment that I found it's sister publication - Women's Health. The work Zinczenko has done with the men's version is reflected greatly in the women's version with an estrogen twist. Both are great for the latest in health and fitness. I wait for my girly one every month to pick-up new moves.
Anyway, Zinczenko has written "Eat this, Not That" which is a fun and eye-opening book on our favorite fast and convenience foods. It compares them side by side. The above article knocks out some of the worst offenders.
The man has also written "The Abs Diet" which is waiting for my perusal. And a couple of books on the how to decode men. So basically he has become my one stop shopping for health and heart and god knows I need guidance on both.
Yours in health, Kate
Thanks for the book tip. I'm going to have to check that one out!
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