I get made fun of for my Starbucks addiction. But it's not really a Starbucks thing so much as a good coffee thing. You see, I can nurse a good cup of coffee with a little cream and Splenda, all morning. That means I am not constantly stuffing my face with something inappropriate.
In fact, this was one of the tricks I used last time I lost a lot of weight. I am thrilled to say, without much thought, I picked up the habit again. So, I have had my multi-grain oatmeal and now I am having my coffee. I will be good to go until about 11 when I will need a snack, it will be an apple. Then I will be able to get through until lunch time.
I have to do this, my knees hurt and it's getting harder to breath when doing the stairs. That's not o.k., give me some more coffee.
Yours in health,
Kate
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