I have been able to slide toward getting back on track with food. I have spent the week making better choices. I realized I kept trying to go directly back to the way the uber-healthy me was eating and that won't work. I have gone too deep into my old habits. So rather than beating my head against that brick wall that is myself, I will give myself a break - as so many wise people have already told me to do.
They announced my work transition today, I still have no idea how I feel. No one is quite sure how to treat me. Mainly I am so busy, I haven't had time to 'think' it to death, which is good.
My lungs checked out o.k. earlier this week with a new chest x-ray. They now believe I may have 'injured' my lungs or had a small untreated infection earlier this year that caused my sudden onset of asthmatic symptoms. I am on a steroid inhaler for a month or so to see if that helps.
There will be more later, but I am finally leaving work and just wanted to check in.
Yours in transition, Kate
Glad to hear your lungs are OK. And I'm glad to hear you are making better food choices and realizing what's going to work best for you. That's definitely important!
ReplyDeleteI hope your work transition goes well too. I'm sure that all can be stressful. But I'm sure you'll keep going on this healthier track!