Trainer Traci is headed out on the road for the holiday, but she sent her tips before she left:
-Clean your house! This helps increase self-esteem and decreases stress.
-Add some fresh flowers to your home. Helps decrease anxiousness & increases happiness.
-DANCE!!! To your favorite songs for 15 minutes and burn 112 calories.
-Adds weights to your routine because stronger muscles equals stronger bones!!
-Exercise: *Physioball push-ups 4 x 15
*Bridges 4 x 30 sec
I am running shirt on time today because I haven't done a lick of Christmas shopping. (We got paid today.) So I am off and running. I promise you a final side dish recipe tomorrow.
And if you are wondering, yes, I worked out with Traci this morning - I will ALWAYS make time for that.
Yours in fitness, Kate
The house cleaning one is the best tip ever! Nothing depresses me more than a dirty house. And it's totally good exercise when you combine it with the dancing one.
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