Here are Trainer Traci's Tips for the week:
1. Average heart rate for women at rest is 75. Check yours, count the beats for six seconds and multiply that number by 10.
2. new breakfast menu! great way to kick start your day...
rolled oats (1/2 cup), brown sugar (tbsp), almonds, dried cherries, skim milk (1/2 cup)...microwave for 1 1/2 to 2 minutes and enjoy!!
3. Tied down to a desk job?! here are a few exercises to try...do some chair squats--stand up and sit down 10 times this will work your lower body and loosen up the legs..
4. no time to get to the gym...pick up a workout video to do at home try poise fitness core training..work that mid section!
5. Moves of the week: 4 x 15
Hamstring Curls on a Physioball
Planks (hold flat position on elbows and toes)
20 seconds on each
Yours in fitness, Kate
No comments:
Post a Comment