Sorry, no real post today

I was going to talk about Intuitive Eating at the Mercy Weight Loss and Nutrition Center, but today has been so long, I just need to go home.

I have sadly been distracted by needing to help a friend whose mother passed away unexpectedly last night.  I did not know her, but he is hurting and he is an important part of our lives around here and that takes precedent.

I promise real 'action' tomorrow. :)

Yours in Health,
Kate