Remember all that great advice I gave? Well, I followed it right through dinner yesterday. Then, like a wall, I slammed right into dessert. But still, I was good, I only had a tablespoon full of each - there were 5.
Paging the hypocrite... Oh wait, here I am.
I took in about 2,200 calories yesterday and about 45 grams of fat. My body rebelled and I ended up sick last night. My body said no. Good for my body, bad for me.
This will not happen at Christmas. Not because I am some saint, but because I do not want to feel like this again.
Yours in health? Kate
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