I have been here too long again today, so I am keeping this brief.
Water therapy with YMCA Physical Therapist Kristi - big yea!
Trained on my own in warm pool because Gwyn was gone and I was already dripping wet - yea!
Going to have my weight and before pictures done tomorrow at Mercy Weight Loss and Nutrition Center - um, yea? No, no, it's a yea. Because I will want to be able to look back and go, "Ha, see me now? YEA!"
Haven't had an 'official' weigh-in yet. I just used the scale in the ladies locker room at the Healthy Living Center. So, I know where I started about 2 weeks ago. That way I will know total loss when all is said and done. Okay, now the weigh-in is feeling like an even bigger YEA!
Good night.
Yours in Health,
Kate
Showing posts with label Mercy Center for Weight Reduction. Show all posts
Showing posts with label Mercy Center for Weight Reduction. Show all posts
Thursday, April 22, 2010
Monday, April 12, 2010
Day One - Year One
The title is how I feel. From this day forward it is a new life and a new outlook. It's an opportunity to get healthier, get happier and hopefully help some other folks along the way.
Today's report: I talked to my nutritionist today, Katie is from the Mercy Center for Weight Reduction. We went over my history, my current weight and what I need her to help me with. Initially it's all about how many calories I should be consuming and how those should be made up - grams of protein, amount of carbs, etc. I am being completely honest with all of the folks at the Mercy/YMCA Healthy Living Center (HLC) every step of the way - I don't think you can be successful on a weight loss journey until you are brutally honest with anyone helping you and most of all yourself.
Katie paid me a nice complement saying that I was much further along than a lot of people because I already know most of my weaknesses. You see, for me, when it comes to food it's not just my much beloved brownies and cookies that I struggle with. Portion size is an issue, as with most Americans. Also, I seem to have no sense of when I am full until I am just on the edge of busting a button. I am hoping the class I will be taking starting May 3rd - Intuitive Eating - will be an answer to that problem. I don't know everything it will cover, but I do know the ultimate goal is to take control of your eating habits and thereby be a healthier person, which is perfect.
After I finished up the call with Katie I worked for a couple of hours and then headed to the gym. You see the HLC has a full gym inside. I worked out for about 40 minutes, taking it relatively easy. I tried different cardio options to see how my knee did and worked my arms with free weights, plus did a brief bout of core work. I didn't want to overdo.
I am waiting until I meet with my physical therapist tomorrow to set parameters for what I can and can't do with my lovely knee. I am then meeting with my wellness coach to set a plan for the next few weeks to get my exercise program set.
You see that? I just mentioned a nutritionist, physical therapist and wellness coach all in one blog. All of that and so much more is at the Healthy Living Center - all under ONE roof. In the weeks and months to come I will let you know about every aspect of the center. You will get recipes, exercise tips, endless healthy ideas and you will meet "Team Kate", the people that are helping me make all of this work. In fact, next week, I will introduce a new daily topic to go with my personal updates.
I am so excited, this is just exactly what I needed. Not everyone can go this route, this is MY journey. But that's the bonus of the HLC - they can help you no matter how far gone you think you are and in a way that is YOUR perfect journey.
Yours in Health,
Kate
Today's report: I talked to my nutritionist today, Katie is from the Mercy Center for Weight Reduction. We went over my history, my current weight and what I need her to help me with. Initially it's all about how many calories I should be consuming and how those should be made up - grams of protein, amount of carbs, etc. I am being completely honest with all of the folks at the Mercy/YMCA Healthy Living Center (HLC) every step of the way - I don't think you can be successful on a weight loss journey until you are brutally honest with anyone helping you and most of all yourself.
Katie paid me a nice complement saying that I was much further along than a lot of people because I already know most of my weaknesses. You see, for me, when it comes to food it's not just my much beloved brownies and cookies that I struggle with. Portion size is an issue, as with most Americans. Also, I seem to have no sense of when I am full until I am just on the edge of busting a button. I am hoping the class I will be taking starting May 3rd - Intuitive Eating - will be an answer to that problem. I don't know everything it will cover, but I do know the ultimate goal is to take control of your eating habits and thereby be a healthier person, which is perfect.
After I finished up the call with Katie I worked for a couple of hours and then headed to the gym. You see the HLC has a full gym inside. I worked out for about 40 minutes, taking it relatively easy. I tried different cardio options to see how my knee did and worked my arms with free weights, plus did a brief bout of core work. I didn't want to overdo.
I am waiting until I meet with my physical therapist tomorrow to set parameters for what I can and can't do with my lovely knee. I am then meeting with my wellness coach to set a plan for the next few weeks to get my exercise program set.
You see that? I just mentioned a nutritionist, physical therapist and wellness coach all in one blog. All of that and so much more is at the Healthy Living Center - all under ONE roof. In the weeks and months to come I will let you know about every aspect of the center. You will get recipes, exercise tips, endless healthy ideas and you will meet "Team Kate", the people that are helping me make all of this work. In fact, next week, I will introduce a new daily topic to go with my personal updates.
I am so excited, this is just exactly what I needed. Not everyone can go this route, this is MY journey. But that's the bonus of the HLC - they can help you no matter how far gone you think you are and in a way that is YOUR perfect journey.
Yours in Health,
Kate
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