Friday in Disarray

It's late and I am going to be brief.  Today was good and bad. 

Bad - everything got in the way, no workout because things went wrong and other people needed things.  Leaving me stressed and wondering when this will change.  June 32nd of never?  Probably.

Good - Coffee with a friend that makes me smile the rest of the day after seeing him and tonight we won the Beacon of Life Quiz Bowl.  If you have never had a team for this, put one together for the next one - it's a blast.

Well, very tired. Bed.

Yours in Health,
Kate

Coffee Keeps Me Away from Cookies

I get made fun of for my Starbucks addiction.  But it's not really a Starbucks thing so much as a good coffee thing.  You see, I can nurse a good cup of coffee with a little cream and Splenda, all morning.  That means I am not constantly stuffing my face with something inappropriate.

In fact, this was one of the tricks I used last time I lost a lot of weight.  I am thrilled to say, without much thought, I picked up the habit again.  So, I have had my multi-grain oatmeal and now I am having my coffee.  I will be good to go until about 11 when I will need a snack, it will be an apple.  Then I will be able to get through until lunch time.

I have to do this, my knees hurt and it's getting harder to breath when doing the stairs.  That's not o.k., give me some more coffee.

Yours in health,
Kate