I am filling in for Jay on news this week. So, I went to bed early last night, couldn't sleep, once I was asleep I tossed and turned and broke out in a wicked sweat. When the alarm went off I wanted to pitch it out the window, alas, it's my phone, so that would be expensive annoyance. I was tired when I got here.
Once I finished the news, I became physically exhausted. I was shaking and freezing and felt like I could be sick at any time. I kept working and finally went home at 11 to meet my new cleaning woman to be. I decided to lay down for an hour before workout and hoped it was just a sleep thing.
When I woke up I realized that I wasn't going anywhere. I called and apologized to Gwyn at the YMCA. Then I went back to sleep. 90 minutes later I forced myself out of bed and came back to work to finish KIOA.
Fifteen minutes ago I realized that my Intuitive Eating class (I called to let Nutritionist Katie to let her know) was not going to work for me tonight. I am so tired, nauseous, cold and just ick feeling that the best thing I can do for my body is go home, eat something useful and go to bed.
It's frustrating because I really want to learn from this class. I did my homework and everything. I have great hope that using it will return me to being a kid again and having a healthy relationship with food. Oh well, I will e-mail Katie later and see what I missed.
Here's to feeling non-ick by tomorrow - I have too much to do.
Yours in Health,
Kate
Showing posts with label icky. Show all posts
Showing posts with label icky. Show all posts
Monday, May 10, 2010
Friday, April 16, 2010
Feeling So-So
This blog will be short as I am unexpectedly going to the Elton John concert. That said, I woke up achy this morning. I have been pushing through all day though.
I realized as I was about to walk into the Mercy/YMCA Healthy Living Center that walking and weights were not in my future. I needed something to help workout the aches. So, I grabbed my swim suit and hit the pool. There is a separate warm water pool for aerobic classes and water fitness. I put in an hour of swim running/walking, jumping jacks and used water weights to work my upper body. Afterward I could tell I worked out, but I wasn't sore like I think I would have been on land.
I have been making sure to drink extra water today in hopes that that will help relieve some of the pain. Proper hydration can actually help alleviate some every day aches and pains. But late this afternoon I finally gave in to my ick feeling and scooted home for a half hour of rest. Hopefully between that, the water and the green beans I had for dinner, I will make it through the evening.
I keep playing Elton's "I'm Still Standing" in my head, a little pep talk to myself. I am sure once he starts playing my day will wash away. Seeing him in concert has been on my life-long 'to do' list. Check!
Yours in Health,
Kate
I realized as I was about to walk into the Mercy/YMCA Healthy Living Center that walking and weights were not in my future. I needed something to help workout the aches. So, I grabbed my swim suit and hit the pool. There is a separate warm water pool for aerobic classes and water fitness. I put in an hour of swim running/walking, jumping jacks and used water weights to work my upper body. Afterward I could tell I worked out, but I wasn't sore like I think I would have been on land.
I have been making sure to drink extra water today in hopes that that will help relieve some of the pain. Proper hydration can actually help alleviate some every day aches and pains. But late this afternoon I finally gave in to my ick feeling and scooted home for a half hour of rest. Hopefully between that, the water and the green beans I had for dinner, I will make it through the evening.
I keep playing Elton's "I'm Still Standing" in my head, a little pep talk to myself. I am sure once he starts playing my day will wash away. Seeing him in concert has been on my life-long 'to do' list. Check!
Yours in Health,
Kate
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