I am filling in for Jay on news this week. So, I went to bed early last night, couldn't sleep, once I was asleep I tossed and turned and broke out in a wicked sweat. When the alarm went off I wanted to pitch it out the window, alas, it's my phone, so that would be expensive annoyance. I was tired when I got here.
Once I finished the news, I became physically exhausted. I was shaking and freezing and felt like I could be sick at any time. I kept working and finally went home at 11 to meet my new cleaning woman to be. I decided to lay down for an hour before workout and hoped it was just a sleep thing.
When I woke up I realized that I wasn't going anywhere. I called and apologized to Gwyn at the YMCA. Then I went back to sleep. 90 minutes later I forced myself out of bed and came back to work to finish KIOA.
Fifteen minutes ago I realized that my Intuitive Eating class (I called to let Nutritionist Katie to let her know) was not going to work for me tonight. I am so tired, nauseous, cold and just ick feeling that the best thing I can do for my body is go home, eat something useful and go to bed.
It's frustrating because I really want to learn from this class. I did my homework and everything. I have great hope that using it will return me to being a kid again and having a healthy relationship with food. Oh well, I will e-mail Katie later and see what I missed.
Here's to feeling non-ick by tomorrow - I have too much to do.
Yours in Health,
Kate
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