Wednesday, March 4, 2009

I really wish I had more time

Everyone thinks this. Whether it is to spend time with family, have fun or exercise, like me - we all want more time.

My days roll over me like heavy equipment, by the time I leave work I am spent. Today I stepped away for 45 minutes. I started to feel guilty. Afterward I felt better.

Not about taking time away, I am working on that. But about me. Better physically, mentally and my stress level, better.

I needed that - a reminder that you can't create time, but you can make the most of what you have.

Yours in (mental) health, Kate

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