Everyone thinks this. Whether it is to spend time with family, have fun or exercise, like me - we all want more time.
My days roll over me like heavy equipment, by the time I leave work I am spent. Today I stepped away for 45 minutes. I started to feel guilty. Afterward I felt better.
Not about taking time away, I am working on that. But about me. Better physically, mentally and my stress level, better.
I needed that - a reminder that you can't create time, but you can make the most of what you have.
Yours in (mental) health, Kate