I only have a second because I am headed out the door to see trainer Traci. But I thought I would give you a preview of what to expect on the blog this weekend:
Traci's Tips - The beginning of a weekly series that will usually appear on Friday from my fabulous trainer.
Halloween - A look at my first haunted holiday in 20 years where I feel I can wear a costume without humiliating myself.
The last farmer's market of the season - did I eat my one and only pastry for the season? How do I survive now without a weekly stock-up on veggies from the streets of Des Moines?
Yours in fitness, Kate
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