If you have made it from the Lite 104.1 page to this blog you are curious and I applaud you.
At this blog you will be able to follow my progress and pitfalls along the path to health. Featured in this blog will be Fitness World West and my trainer Traci.
The reason I decided to do a blog is because people want proof of whether products or services work. (I know I do.) This is my chance to show and tell you how it is working for me. I hope to inspire and even on occassion amuse you as I continue my journey toward a fit and healthy body.
Yours in health, Kate
(I may have to work on that sign-off.)