O.k., now that we have my cynicism out of the way.
I was going to blog yesterday, but as is typical in winter for me - snow screwed everything up. I was too busy keeping up with the national weather service and traffic to blog or workout.
I had it a heck of a lot better than my brother Gordon though, he got hit in the front of his truck and in the back by guys who couldn't drive in the snow. The one who hit him from behind was from Texas, so that's no shocker. However, the creep hit him and ran - low-life. I may look into weather the DOT may have tape of the incident to find the guy.
Back into the gym today though. Just like every other time I have missed workouts and returned to the gym, I was once again reminded of how good I feel after. The difference this time is, that until Tuesday, it had been months. Not anymore.
My knee brace is doing o.k. It shifts more than I would like. Plus sometimes I wonder if it's causing more pain than it relieves. It pinches and it doesn't allow a full stride. So my Achilles has flames again and the front of my ankle was cranky the other day. All of that said, it won't stop me from doing what I need to for me.
I plan to workout in the morning before heading to my mom's. We still have the biggest loser contest going on and this may be the first week I lose instead of gain. That would bring into numbers my new found readiness to get healthy again.
Yours in fitness, Kate