The excuses: My knee hurts. I am stressed and I eat. My gym is too far away.
My answers: I am going to wear a knee brace. Not everyone stuffs their face when they are stressed, suck it up. I am changing gyms.
I have really danced around that last one. I did not change gyms when my contract was up because I didn't want to lose trainer Traci. But my contract is up in March and I know this time that's not a good enough reason.
I can't really afford to train right now. And I really can't if I am paying for gas in my beat up '93 Buick that gets 15-17 mpg to get back and forth the 16 miles.
But most importantly, the travel time across time and my messed up schedule have teamed to make me complacent. When exercise feels like a burden more than a gift, I will not do it. This has felt like a yoke around my neck for too long.
This new gym is 8 blocks from my office. Even in the bitter cold, there is a trolley that will take me to the front door and a skywalk to walk back within a block and a half of my office.
I am not naming the gym yet, because I have not signed up. But I will say, after a brief conversation with the manager, I feel exhilarated and excited. Time is no longer an excuse, travel money is no longer an excuse. I can work this in to my schedule. Whether it's going in right before I go to work or running down over my lunch or sneaking in after office hours - I would be a two minute trolley ride or a 6 minute walk from my gym!
No excuses, that makes me happy.
Yours in transition, Kate