I went to workout with Gwyn at the YMCA Healthy Living Center today. It was a good workout, but it was also clear how much my body disliked the 2.5 week interruption of its regularly scheduled workouts. I was out of breath more than I would like and about a half hour afterward, I was nearly useless.
I just feel ick. I know I was starting to fight a cold the other day, but I don't think that's it. I drove back to work with the intention of going to Intuitive Eating a couple of hours later, but I never made it.
Instead, I am wearing a fleece jacket and falling asleep at my desk. I guess I shouldn't have tried to do everything in one afternoon. But then, I am very bad at riding the line on my own energy.
I am going home now to eat and go to bed. I am hoping some more sleep will make everything better.
Yours in Health,