Anyway, now I am grabbing breakfast and going home for a nap. Then it's back to work for a while.
This whole surgery thing has thrown me off track. I am still suffering with being tired and a bit sore. ThatLs okay, I know it's natural. My biggest problem is I revisited the exercise issue with my doctor's office and they have told me nothing strenuous - read anything except walking - until after my follow-uo with him. So, I was bad and moved my appointment up to this Wednesday. It was supposed to be three weeks, instead it will be just shy of two. What? I can hear you, but I promise I will follow whatever he says.
That being said I am freaking out. The day they told me that I had misunderstood my exercise instructions I nearly had a melt down. I have just put things in the right direction again and now this. So, what did I do? I fed my depression cake, cookies and ice cream over three days. I know Intuitive Eating has taught me not to beat myself up, but that many calories with no exercise is a problem.
Now I am trying to moderate my calories and attitude until Wednesday and hoping for the best. But it goes to show I need help dealong with this stess eating thing, it's ugly.
Well, I better go nap. Sorry if there are spelling errors. Between being tired and writing this on my phone, it's bound to happen. :)
Yours in Health,