I only have a minute, because I am about to head to my swim lesson, but I wanted to post. And the swim lesson inspired one.
I said I would look back this week as I head toward Friday's anniversary. Today I look at the power of change, in this case, changing workouts. Here's a list of the exercise that has taken me to this point (They appear in chronological order and many were simply added on to the others):
-very light weights
-body weight resistance
That's it for now. Friday I will preview what I am placing before me in the realm of physical challenges in the next year.
But the key here is by continually changing what I am doing and forcing my body out of its comfort zone, I have been able to make ongoing progress.
Yours in fitness, Kate