I only have a minute before I head out the door, but I wanted to drop by. I took a long warm bath last night and dropped some Aleve for my back, it helped. I know I need another day with a walk as my workout and I will probably be back on track.
I am headed to Ames, it's the LITE 104.1 Listener Lunch for the Community at Jack Trice Stadium. If you are in the area between 11 and 1, stop by. FREE lunch for the first 500 people from Quizno's with ice-cold Dr. Pepper. Plus, we have a tailgate theme rocking because we are at ISU - cheerleaders and all kinds of fun.
Have a great day!
Yours in Health,