Worked out again with Gwyn today at the YMCA Healthy Living Center. She really put me through my paces, as she knows she won't see me again untgil Monday. It was a lot of bands and abs today. I was so tired by the end I was struggling to do my push-ups. Trainers love it when you are shaking by the end. ;)
Now I am working on the next issue of !ntuition Magazine. We're VERY excited, it's something that has never been done before and it's overdue. I'll tease you more as we get closer.
Yours in Health,