The first inspirational story of 2011 comes in the form of an update - it's Dave Williams. I posted here about his amazing weight loss journey in October. Well, that video was a bit old, but I really loved his story.
Now Channel 13 has done an update on Dave and he has lost 30 more pounds since the video was made! Here is a link to their story. It's so fantastic to see he not only lost weight, but he is keeping it off.
So, if you have been staring at the scale and brooding, this is proof it can be done. Let it inspire you!
Yours in Health,