Holy cow! Didn't realize it had been so long since I blogged. Sorry about that. I didn't even remember to post last week that I was on vacation.
Time has been slipping away from me. but now that I am back at work every day, little reminders will pop up to remind me to do this.
Vacation wasn't very vactioney. (Totally not a word.) I ended up back at work a handful of times or helping other people with their problems. But that's as much my problem as those that asked. In fact, that is ultimately my overall problem - I am bad at saying 'no' to others and 'yes' to myself.
The highlight health wise last week was my commitment to working out. I only missed one day! That was great. I either worked out with Gwyn or swam.
Food wise, it was my birthday week. So, I was pretty good most days. Had pizza on my birthday, a drink the next day, the cheesecake I had really wanted for my birthday on Friday and Sunday dinner at my mom's - and you know that meant cake. ;) But overall, I didn't go totally - "I will be a good girl when I get back to work," which is HUGE growth. I actually ate fruit and vegetables, lean protein and whole grains most of the time.
So, now I am getting back in the swing of things and there is tons to do, I better roll.
Yours in Health,