Did you miss me?

Holy cow!  Didn't realize it had been so long since I blogged.  Sorry about that.  I didn't even remember to post last week that I was on vacation.

Time has been slipping away from me.  but now that I am back at work every day, little reminders will pop up to remind me to do this.

Vacation wasn't very vactioney. (Totally not a word.)  I ended up back at work a handful of times or helping other people with their problems.  But that's as much my problem as those that asked.  In fact, that is ultimately my overall problem - I am bad at saying 'no' to others and 'yes' to myself.

The highlight health wise last week was my commitment to working out.  I only missed one day!  That was great.  I either worked out with Gwyn or swam.

Food wise, it was my birthday week.  So, I was pretty good most days.  Had pizza on my birthday, a drink the next day, the cheesecake I had really wanted for my birthday on Friday and Sunday dinner at my mom's - and you know that meant cake. ;)  But overall, I didn't go totally - "I will be a good girl when I get back to work," which is HUGE growth.  I actually ate fruit and vegetables, lean protein and whole grains most of the time.

So, now I am getting back in the swing of things and there is tons to do, I better roll.

Yours in Health,
Kate