I had a GREAT workout with Gwyn at the YMCA Healthy Living Center today, it put the pin in my stress.
But then my day became more and more stressful and rather than do something healthful like taking a walk, I crammed down four chocolate covered granola bars. That's 560 I did not need. And it's sugar, which meant I was sick as a dog afterward.
I have to work on my coping skills - stress eating is my #1 diet killer. That being said, tomorrow is another day and I won't do it then.
Yours in Health,