It was a very busy Sunday, even without going to my mom's for dinner. I ran errands, cleaned, did favors and yes, worked out.
For an hour and 15 minutes today it was just about me. I put on the ear phones for my Creative Zen and hit Fitness World West. I stretched, ran, did crunches, traversed stairs, did some Pilate's moves and stretched. It was wonderful. When I have time, this is how I like to do it.
Now, my five minutes of me time on the computer is over. Time to fix dinner. It's low-fat calzones and I am pumped.
Yours in fitness, Kate
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