Traci's weekly Tips for bettering your body:

1. Tired of running, try the elliptical for 20-30 min instead. You'll get a great workout w/o the impact.

2. Do cardio 30 min plus 3 times a week do start.

3. Change up your routine to keep your body guessing.

4. Eat lots of veggies! Take some to snack on throughout the day.

5. Exercise of the week: Dumbbell Row
Lat Pull
4 x 15 with your reg routine

Find Traci Here.

I'm headed to Fitness World West to see her myself.

Yours in fitness, Kate