I have never featured a man in Sunday's feature before and I realized that is pretty sexist. Every man in my family has struggled with weight at some point, many still today. Plus, I ran into a man the other day who reads this blog frequently (Hello, Alan!).
So here's a story I found on an interesting new site that catalogues weight loss stories. The story itself originally appeared in Men's Health Magazine, the big brother publication to my favorite workout zine, Women's Health.
Here is Andy's story and it is further proof that there isn't one plan for everyone and yet EVERYONE can lose weight.
Yours in health, Kate