This woman's story is great. It's exactly how it happens for most people who make a permanent, safe and healthy lifestyle change. It's from one of my favorite sources, Women's Health Magazine.
You can tell she feels great. She looks amazing too.
I look good and feel great too, but I am not there yet. I have some reshaping to do. And I have to stop fighting with food. I need to get to a healthier place with sugar. Like it at the processing plant and me right here. ;)
Yours in health, Kate