Today I headed out of the front door of my office at 2 p.m. I had no real destination, just away from my office. I had my workout gear on and my mp3 player rockin'. The big question - would I walk or run?
I went for walk. In fact I went for a loooong walk. I hit the four mile mark when I realized I had forgotten an eye appointment. So I booked it for the appointment and walked in sweaty, but on time.
Afterward, I walked back to work. All in all nearly 6 miles of walking. I haven't done that in a loooong time. Very old school. Very 17 months ago. Very fun.
Tomorrow, I will finally tell you why I have a new short term goal with an honest to god deadline - September 27th.
Yours in fitness, Kate