I don't know about you, but even though this was a 'short week' due to the holiday, it has felt awfully long. I have to work both Saturday and Sunday but I am going to try to keep it under four hours each day and hopefully that will boost my attitude.
I am finishing the web articles today for Outstanding Women. I have decided to do shorter ones for the web and more details for !ntuition Magazine. That means I can more details about the women and that's a very good thing because it's hard to summarize amazing women in just 300 words. :)
My need to write 90%of my day means I will not be working out today. But I will be making up for it tomorrow. As soon as I am done with work I am going to hit the YMCA Healthy Living Center and spend quality time beating the bag and doing cardio. Trainer Gwyn and I agreed it is time to step up cardio. It's one of the reasons the scale isn't moving much. I am putting on muscle and losing inches, but the fat isn't shedding at the rate we might hope, so it's time to work harder.
That is actually right on track with my knee. Therapist Kristi and I agreed to take my PT down to every other week unless something happens and I end up in pain. It means more exercises at home and increasing what I do with Gwyn, but I am excited, because it also means that running will be a real possibility once I get enough weight off. (I can't go pounding on my knee at this weight.)
Tonight I am doing a remote broadcast at the Blank Park Zoo, it is their first Family Fun Night of the year. Hopefully the weather will cooperate. Right now though I better hit the shower - I stayed home this morning to write. Yea for writing in my nightgown!
Have a good day!
Yours in Health,
Kate
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