I am actually taking a personal day tomorrow. I have not had a day off in weeks and my mind and body are telling me this must happen, so I will listen. That meant today I was trying to work ahead and I am just getting to leave work, so there was no workout today.
I would go do it now, but I have to pick-up a prescription and then go to my friend Chris's Mom's funeral. By the time I finish with that the day will be gone.
But the good thing is tomorrow I will have time for me and get in a really solid workout. I will also have time to relax and not stress eat. The last two days have been bad. Yesterday I was able to distract myself. Today the animosity in the building built up to the point I ate a donut and three slices of thin crust pizza. It was ugly. But all I can really do is forgive myself, learn from it and practice or find new coping methods.
Anyway I better go get my errand done before the funeral.
Yours in Health,