Well, lesson learned - no more pure grease items going into my body, even if they are homemade. I am feeling better today. In fact, I had some bread and veggies last night and it helped settle things down.
Today, I am working as fast as I can. I have to write all of the articles for LITE 104.1's Outstanding Women You Should Know. I have crammed as much as possible into my morning. Now I am headed off to physical therapy at the YMCA Healthy Living Center. They have taken my therapy down to once a week unless I have a set back.
My food is back on track too. Mainly because I am too busy to be 'bad'. LOL. No, seriously, I am just watching my food like I need to to feel well and energized.
I better get to therapy, so I am not late.
Yours in Health,