I like to workout for 90 minutes to two hours when I get the time. Usually that is my m.o. on Saturdays and Sundays when I don't work (as much). On the other 5 days of the week, I goal for an hour.
Yesterday was one of 'those' days and by the time I left work, I had the full on grumps and much less time than I was hoping as I headed to Fitness World West. I was seriously displeased as I drove the freeway knowing that only about 40 minutes would be mine.
But I took it, I did some cardio, some core and some weights. And after, the grumps were gone. That's when I realized, ANY time is good at the gym.
So, I advise you for physical AND mental health reasons - get thee to a workout - even if it's just for a few minutes.
Now, I am off to follow my own advice.
Occupo sudo (seize the sweat), Kate