Saturday, February 16, 2008

If you can only put in a few minutes for a workout...

Still workout.

I like to workout for 90 minutes to two hours when I get the time. Usually that is my m.o. on Saturdays and Sundays when I don't work (as much). On the other 5 days of the week, I goal for an hour.

Yesterday was one of 'those' days and by the time I left work, I had the full on grumps and much less time than I was hoping as I headed to Fitness World West. I was seriously displeased as I drove the freeway knowing that only about 40 minutes would be mine.

But I took it, I did some cardio, some core and some weights. And after, the grumps were gone. That's when I realized, ANY time is good at the gym.

So, I advise you for physical AND mental health reasons - get thee to a workout - even if it's just for a few minutes.

Now, I am off to follow my own advice.

Occupo sudo (seize the sweat), Kate


  1. Ooo. I like that! "Occupo sudo"

    My phrase has been, "Sieze the couch!" So I guess it's time to get off of it!

  2. I seized the couch so often it became an appendage. Amazing how much smaller my but is without a couch attached to it. :o