I tweaked my shoulder yesterday at the gym. At least for once I know exactly what I was doing when I ended up in pain. I was doing assisted pull-ups. Only I was doing the inner part of the machine, so that I worked my biceps hard with my back. Well I was in the midst of my second round, at like number 7 when it felt like a large rubber band snapped me. Then pain. Then I went ahead and tried for the next one - uh, no.
I stopped, threw down with another set of bicycle crunches, realized how much the shoulder hurt, stretched and called it a workout. I had been going for over an hour between cardio, core and weights, before it happened, so gratefully I did get a full workout in. Still it was annoying and as I typed this I realize it hurts a little more than I was willing to admit earlier this morning.
When I woke up this morning I was very happy, it was down to dull and almost completely able to be ignored. As the morning has progressed it has moved to sore and noticeable. Once it hits ouch again, I will grab ibuprofen, but not until, I hate to take meds if I don't have to. That's a big step up from when I was obese.
Everything ached all of the time when I was overweight, so I constantly popped Advil like candy. Then one day I was complaining to my chiropractor about being light headed, so he took my blood pressure. It was high (I traditionally have low blood pressure, even fat) and he asked what I had been eating, etc. When he found out I was popping like 9 Advil a day, he said no more. Within a week and a half my blood pressure had lowered. So ever since then I have only taken drugs when absolutely necessary.
Anyway, today I will take it much easier when I workout and will not do shoulders. Hopefully by later this weekend, this will have gone away.
Yours in fitness, Kate