I have given my Achilles three days off. Two of those days I did weights. I am bored and feeling sluggish. I must raise my heart rate or lose my mind.
I promise to start slowly today.
I promise not do get on the machine I believe may have set this off.
I promise to stop if my heel tries to get my attention.
Basically, I promise to be a reasonable grown-up. (No snickering.)
Yours in fitness, Kate
Ah hell, one last shot of Brad Pitt as Achilles, just in case I have recovered and have no need to post about it again.
Seriously, do you see those thighs...