To that end, Monday is the day I officially begin the thing at the place that I am not telling you - you have to guess. Squee... Really it's killing me, but I am going to keep the visual clues obscure until at least sometime next week.
Anyway, here is visual Clue #2:
Now for today's tip:
Water. I know, everyone gives the tip to drink lots of water, but it's imperative. The thing I won't tell you is to drink 15 glasses - are you kidding? We would all float away. Instead just keep ahead of your thirst. If you are thirsty, it's already beyond time for a few sips. Also, when you suddenly get hunger pains at an off time, it may not be an actual 'feed-need', you may just be thirsty. To add to water's benefits, drinking a big glass with a meal will fill you up faster, there is only so much room in your stomach and water needs space too. But be aware - do not drink ice cold water with high fat foods or immediately after - it can actually cause fats you just consumed to get gelatinous and be harder to digest, leaving more residue behind to cause a problem for your health.
Well, that's it for now. So far it has been a positive and exciting day. Enjoy the weather and give me your best guess.
Yours in Health,