Sorry for the lack of post yesterday, I was still feeling kind of ick. Today is a better day today. My only maladies at the moment are that I am tired and hungry. But then I have been going for 12 hours now without a stop, so that's to be expected. :)
I met with Trainer Gwyn again at the Mercy/YMCA Healthy Living Center. She really is great. I told her my shoulder had just stopped aching after pushing it too far last week, so we mainly concentrated on lower body and core.
That's the thing I like best about being at the center, no one expects you to be a Super Woman out of the gate. As much as I would like to be going at the rate I was 18 months ago, I would put myself in the hospital if I tried that. Instead, I am encouraged to listen to my body. If it hurts in a bad way - don't do it. I know it seems elementary, but when you want to get it done NOW, it helps for someone to remind you of your humanity.
That being said, I am woefully behind on putting Intuition Magazine to bed this week. But the deadline is Friday, so I am coming in early tomorrow to give it my full attention. The fewer people around the more that gets done. I may even put up the "working on deadline" sign. I use it very rarely, but I think this rates.
Well, since I am tired and hungry, I best get my butt home. Have a good night.
Yours in Health,