Met up with Gwyn at the YMCA Healthy Living Center. She could sense my tension and said, "Well, I have been wanting to do this with you and today is a good day." Then she took me into the empty group workout room and put me on the heavy bag.
We did a lot of upper body moves from kick-boxing. (No lower body because of the knee.) I beat the crap put of that thing so much it moved across the room in two directions. Ha! I feel empowered and the stress has washed away.
Gwyn says I can go in there any time it's empty. I'm gonna get my own gloves. I think I am in love. :)
Yours in Health,