I'm going to keep my post simple today because though my body is up and going, my mind is not feeling so witty.
I went to FWW and walked for 5 minutes to warm up. Then it was 20 minutes of hard running interspersed with walking. Then 10 minutes of hard walking up hill, raising the grade every minute. Then it was on to abs, weights and lunges. It was a good hard workout that lasted a total of an hour and 20 minutes.
I briefly chatted with trainer Traci. We have set-up a session for next Tuesday. I have asked her to concentrate on introducing me to new moves for my back, shoulders and abs. I am very much looking forward to freshening things up.
Yours in fitness, Kate