I am still not up and running at 100%. However, I was able to eat a full bowl of cereal this morning and a cup of coffee. (I have really missed coffee.) I am still a bit lethargic to go to the gym, but tomorrow I can feel already I will be back at it. Thank goodness, it will have been a week by the time I step back into Fitness World West.
Today I went looking for a story of inspiration and I found one that addresses an issue that doesn't affect me, but does many readers - losing weight if you have kids. This lady did it through journaling and getting moving. I can relate to both. I spent more than a year being completely faithful to journaling my food. Having to look at the results each day kept me in check. I highly recommend it to anyone who needs to deal with the food side of losing weight.
Check out this story and see how it worked for her.
Yours in fitness, Kate