I found this article at Good Housekeeping. What I really like about it is these women have kept the weight off for multiple years. These are the crash dieters who lost a lot, land on a cover and rebound back.
That highlights the three most important things you must remember:
- You didn't become fat overnight, you will not lost the fat overnight.
- This is a marathon, not a race. Be steady and patient and you will achieve your goals. That may mean adjusting your pace and technique at times.
- You are going through a lifestyle change. That means these are forever changes that will get you healthy and help you stay that way.
Yours in health, Kate