I ran across this article in the Des Moines Register this week. What caught my attention is that this woman has lost over 100 pounds as well and did the 801 Grand Power Climb as well.
I don't completely agree with all of her tips. But I think that is a great example of how not everything works for everyone. Weight loss and fitness are as individual as each of us are. I hope you find some useful things, I do every time I post one of these.
By the way, it was a hard core 90 minute workout today at Fitness World West. I have started training for my next event. I will tell you about it on Tuesday.
Yours in fitness, Kate