Went to Fitness World West and hit it hard today. Tons of cardio and lower body. I didn't really do any upper body because my shoulder felt like I had a knife in it.
Talked to trainer Traci and another trainer, Lindsey, about it. I was told to ice it to push the blood out so it wouldn't throb so much. It worked. It still hurts, but at least I can raise my left arm again without it feeling like torture.
Just another benefit to going to a gym with certified trainers - they deal with sports injuries every day.
Yours in fitness, Kate