1. Increasing the intensity of your workout can help you burn more calories after the workout without the added time! So increase your intensity 2-3 times a week!
2. Check your heart rate regularly while exercising to make sure you are working at a good rate to burn those calories more efficently.
3. Get into a regular routine of getting out of bed a little bit earlier to do some extra exercises to kick start your metabolism for the day!
4. You get to eat more, when you start exercising! When mixed with healthy foods and a good workout routine, you will actually need to take in more calories instead of cutting out calories and you will still see a weight loss!
5. Exercises of the week: 3 sets of 15
Overhead Dumbbell Press
Sumo Squats with Dumbbell
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